Popularly known as Cayenne Pepper have a range of health benefits.
Ghanaians used it for that delicious hot pepper sauce prepared with dried fish and prawns along with onions, chilli, garlic, and some spices call Shito and other foods.
Meanwhile, practitioners of traditional Chinese and Ayurvedic medicines use cayenne pepper in several ways, including to help treat circulatory problems.
Capsaicin, an ingredient in cayenne pepper, may help withTrusted Source:
relieving pain
managing weight
easing itching
reducing inflammation
treating colds and congestion
protecting the nervous system
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