Rosemary is a fragrant evergreen herb and a member of the mint family Lamiaceae. It is also a good source of iron, calcium, and vitamin B-6.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. Rosemary is used to relieve the pain of heartburn and intestinal gas when enjoyed as a tea
Benefits of rosemary infused water
High in antioxidant, antimicrobial, and anti-inflammatory compounds
May help lower your blood sugar
May improve your mood and memory
May support brain health
May protect vision and eye health
Other potential benefits and uses
Use of rosemary oil on the face can reduce the inflammation caused by acne and it helps to reduce under eye puffiness and also improves circulation to improve healthy and glowing skin. It also helps fight sun damage and signs of ageing.
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