Premium Omega-3 fish oil from ‘Ocean’s Essentials’ brand, part of ‘Healthy Essentials’, is very easy to swallow thanks to the capsules.
With an omega-3 fatty acid content of at least 180mg EPA and 120mg DHA per capsule, it is ideal for daily use.
In addition to fish oil, these capsules also contain a small amount of vitamin E.
They complement your daily diet.
Someone who never eats fish could take 2 or 3 capsules a day of a standard concentrated fish oil supplement.
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